Resource Type
Tools
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There are 16 resources published under "Tools" available. × Clear all.
Self-Care & Wellness
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Anxiety & Depression
Feelings Finder
Expand your vocabulary to explore how you are really feeling.
Anxiety & Depression
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Anxiety & Depression
Five simple techniques for coping with stressors and managing emotions
From box breathing to mindful walking, here are some easy tips for everyday challenges.